Suggestions?

I just got an Ipod shuffle for the gym and I'm trying to find some good music to work out to. I know that Capeners tend to be an athletic bunch. Does anyone have any suggestions?

We had a fun Christmas!

Japanese Thanksgiving Celebration

 

 

Capener's connecting

Bobby and I got to see each other yesterday....I wasn't organized enough to get a picture of the two of us. The Charlotte airport was busy, but we enjoyed chatting in front of the statue of Queen Charlotte in the cool fall sunshine.

Where is the SD fire now?

http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=114250687465160386813.00043d08ac31fe3357571&ll=32.990236,-116.930237&spn=0.946815,1.842957&z=9&om=1
This is the best website I have found for tracking the San Diego fire. I am glad Mom got to get back home last night.

Amy's visit

We enjoyed Amy and Eliza's visit. It 's hard to believe that Eliza really is 5 months old now!